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Mindful Meditation for kids – Sunday Nov.6, 2016 at 11:00 am

Posted on: November 04, 2016

Mindful Meditation for kids – Sunday Nov.6, 2016 at 11:00 am

Last year we started our first mindful sitting, walking and eating meditation for kids. Join us on Sunday November 6th at 11:00 am for an hour of mindful sitting, walking and eating meditation.

According to Shambalakids.com…

‘Meditation helps children in a variety of ways. It helps reduce stress, strengthens the immune system, can improve relationships at home & at school, decreases aggressiveness and anxieties, improves behavior and attitude, improves focus, memory & concentration and promotes inner peace.’

During this workshop Ray will teach both sitting and walking meditation and will end with a demonstration of mindful eating!

It will be a relaxing and calming experience so come out and find your inner peace.

Parents are welcome to join in.

Image courtesy of www.amazingmindfulkids.com