Last year we started our first mindful sitting, walking and eating meditation for kids. Join us on Sunday November 6th at 11:00 am for an hour of mindful sitting, walking and eating meditation.
According to Shambalakids.com…
‘Meditation helps children in a variety of ways. It helps reduce stress, strengthens the immune system, can improve relationships at home & at school, decreases aggressiveness and anxieties, improves behavior and attitude, improves focus, memory & concentration and promotes inner peace.’
During this workshop Ray will teach both sitting and walking meditation and will end with a demonstration of mindful eating!
It will be a relaxing and calming experience so come out and find your inner peace.
Parents are welcome to join in.
Image courtesy of www.amazingmindfulkids.com