Mindfulness Meditation Session (Online)
June 5 @ 7:00 pm - 8:30 pm
Are you suffering from stress? Are you considering if meditation and living your life more mindfully could make a difference? Then you may want to attend our meditation sessions.
Ray Nakano has been leading meditation sessions at the Toronto Buddhist Church since October, 2015. Since the COVID pandemic, they have been meeting online every Thursday evening from 7 to 8:30 pm.
Denise Crofton has been teaching Hatha and Yin yoga for 14 years, and is passionate about both mindful meditation and yoga.
The 1 and 1/2 hour session includes:
- Guided/Silent Sitting Meditation
- Introductions
- Dharma Talk, Reading, or Video based on the Buddhist teachings
- Sharing within the Sangha (the group of practitioners that evening)
Practices may include recitation of the 5 Mindfulness Trainings, Beginning Anew, Touching the Earth, etc.
If you would like to join our meditation sessions, or have any questions, please send an email to Ray or Denise at mindfulnesspracticesangha@hotmail.com.