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Mindful Meditation with Ray Nakano

Fall is approaching that means our weekly Mindful Meditation sessions will soon begin…

Thursday September 7, 2017, from 7:00 – 9:00 pm

Toronto Buddhist Church – Hondo

The two hour session will include:

  • Guided Sitting Meditation
  • Silent Walking Meditation
  • Silent Sitting Meditation
  • Dharma Talk
  • Sangha SharingDharma talks may include the 4 Noble Truths, the 8 fold Noble Path, the 5 Skandhas, etc.
    Practices may include recitation of the 5 Mindfulness Trainings, Beginning Anew, Touching the Earth, etc.Please arrive at least 15 minutes early in order to allow time for “settling in” so the session can begin promptly at 7:00 pm.
    If you have any questions please contact Rev. Christina Yanko at 416-534-4302 or you can email Ray at